Fullness, Fitness, Freshness: The Health Trifecta
Tag: Interval Walking Training
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Interval Walking Training (IWT): The Best Way to Train for Walking
Walking is often overlooked as a form of exercise, but research shows it is one of the most effective ways to improve overall health and fitness. While a casual stroll has its benefits, if you’re looking to get the most out of your walking workouts, Interval Walking Training (IWT) is the best way to do…