Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Hidden Sugar Bombs: What to Watch for at Your Local Grocery Store
Living a low-carb lifestyle can feel like navigating a minefield, especially at the grocery store. From the moment you step through the doors, you’re bombarded with brightly colored packages and health claims that promise you the world. “Low-fat!” “All-natural!” “Heart-healthy!” But lurking behind these enticing labels is often a hidden culprit: sugar. Hidden sugars and…
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The 3 Pillars of Sustainable Low-Carb Living – Fresh, Full, and Fit Explained
There’s no shortage of hype in the health world. Every week, a new diet trend seems to go viral, only to fizzle out by the time your groceries are delivered. But behind the noise, a core truth remains: real, sustainable health doesn’t come from hacks or extremes. It comes from habits that work with your…
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Why Stair Walking Is One of the Best Workouts for Busy People
If you’re constantly asking yourself, “What’s a good workout if I have no time?” stair walking might be your answer. It’s fast, effective, free, and waiting just outside (or inside) your door. In a world where every minute counts, stair walking offers one of the most efficient and time-saving fitness options available. You don’t need a…
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Why Fresh Food is the Foundation of Any Successful Diet and Health Plan
Fresh food has become the underdog in a world where convenience often trumps quality. Fast food, processed snacks, and packaged meals have taken over much of the modern diet. But if you strip nutrition down to its roots, the foundation of health has always been the same: fresh, unprocessed, nutrient-dense food. If you want lasting…
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Fresh, Full, and Fit: A Trifecta for Healthy Living Anywhere in the World
Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles that anyone, anywhere can apply: eat fresh, stay complete with the right foods, and stay fit through movement. We call this the Trifecta of Health: Fresh, Full, and Fit. Whether you’re in a city apartment in…
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What Are the Best Fresh Foods for a Low-Carb and Healthy Diet?
Eating low-carb doesn’t mean eating bland. When you choose the right fresh foods, you get flavor, nutrition, and health benefits without the extra carbs. Below is a no-nonsense list of the best fresh vegetables, fruits, proteins, and dairy products for a healthy low-carb lifestyle. Fresh foods are unprocessed or minimally processed. They’re typically found in…