Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Caesar Salad Keto Dressing And Salad
Caesar salad is one of my favorite salad dressings. I love the taste of the dressing and find it to be a very versatile dressing to use for many kinds of salads. This recipe is our basic caesar salad dressing recipe. It is filled with great nutrients, including parmesan cheese, anchovies, and mayonnaise. All great…
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Low Carb Sugar-Free Chocolate Cheese Cake
A lot of sugar-free cakes taste sugar-free, or they taste like they are low-carb. One of the great things about this cheesecake is that it does not taste low-carb or sugar-free. Sometimes when you are on a low-carb keto diet, you want something sweet; this recipe can help satisfy that sweet taste. This is a…
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The Best Keto Flat Bread
Sometimes, when you are on a keto diet, you miss having bread. We enjoy this keto flatbread recipe as it has a delicious taste and many different ways to use it. This flatbread recipe is full of great ingredients, and it’s pretty easy to make. It is a great basic recipe to use on a…
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Greek Salad Dressing – A Keto Salad Dressing
A Greek salad dressing is one of the primary salad dressings you should always have in your refrigerator. It is such a classic dressing that it can be used on various salads and in various ways. As it uses fundamental yet fresh ingredients, the Greek salad dressing is a great keto salad dressing. The dressing…
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Which Food Nutrients Provide Satiety Value?
When you are looking to be on a diet, one essential thing is ensuring you are not hungry. Research has shown that people tend to grab and eat unhealthy foods when hungry. Satiety is when you eat foods that help you feel full longer so that you do not need to eat as much or…
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Is Nordic Walking A Good Workout?
Walking continues to become a critical fitness trend. Many people walk as part of their daily exercise routine. But just by adding Nordic walking poles to your regular walking routine, you can see substantial benefits to your walking. Nordic walking is a low-impact full-body workout with many benefits you will not receive just from normal…