Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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The Benefits Of Daily Weighing: A Key Habit For Weight Management
Maintaining a healthy weight is a goal that many individuals strive to achieve. Adopting positive habits and practices supporting long-term success is crucial to effectively managing weight. Daily weighing is essential to help you lose weight and maintain a healthy lifestyle. While some may be hesitant to step on the scale each day, understanding the…
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The Power Of Habit Two: Exercising For Weight Loss & Beyond
In pursuing weight loss, many individuals primarily focus on dieting, assuming that controlling what they eat will be enough to shed those extra pounds. While a healthy diet is undoubtedly crucial, exercise should not be overlooked. Our weight loss essential Habit Two is to exercise at least 45 minutes, 5 days a week, which may…
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Weight Loss Habit One – Write Down Daily What You Eat
People use many strategies to shed unwanted pounds when it comes to losing weight. We have identified what we see as the four essential weight loss habits, and our first basic habit is to write down what you eat. There are many reasons why writing down what you eat is the first essential habit for…
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4 Basic Habits For Weight Loss And Improved Health
Losing weight will be one of the hardest things you will ever do. For some reason, gaining weight is always much easier than losing it. Maintaining a healthy body weight is essential for overall health and well-being. Excessive weight gain can lead to various health complications such as diabetes, heart disease, and high blood…
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What Foods Have The Lowest Satiety To Calorie Ratios?
Satiety, or fullness after eating, is essential in managing hunger and food intake. If a food has a low satiety-to-calorie ratio, you don’t feel as full after eating it. To help control your weight and eating habits more effectively, it helps to understand which foods have the lowest satiety-to-calorie ratios so that they can be…
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Guide To Using Lavender Essential Oils
Lavender essential oil is one of the most popular oils used for centuries. There are many reasons why this essential oil continues to be extremely popular. Lavender is a highly versatile essential oil used since ancient times. It is an essential oil that is shown to help with anxiety and reduces inflammation and infections. It…