Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Which Food Nutrients Provide Satiety Value?
When you are looking to be on a diet, one essential thing is ensuring you are not hungry. Research has shown that people tend to grab and eat unhealthy foods when hungry. Satiety is when you eat foods that help you feel full longer so that you do not need to eat as much or…
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Is Nordic Walking A Good Workout?
Walking continues to become a critical fitness trend. Many people walk as part of their daily exercise routine. But just by adding Nordic walking poles to your regular walking routine, you can see substantial benefits to your walking. Nordic walking is a low-impact full-body workout with many benefits you will not receive just from normal…
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Is Nordic Walking Better Than Regular Walking?
If you now have walking as part of your daily exercise, you may consider adding some Nordic walking poles to that exercise to give yourself some added benefits. Nordic walking is shown to engage about 90% of your muscles. It is known to be a superior exercise when compared to just regular walking. There are…
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Is Nordic Walking Good For Weight Loss?
You may have heard about Nordic walking or seeing people walking around your neighborhood with some walking poles. Nordic walking is considered to be a superior walking exercise. Nordic walking is good for weight loss, and there are also many other benefits to adding Nordic poles to your overall walking routine. But no matter how…
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Can Fasting Help With Sugar Addiction?
Intermittent fasting is considered one of the best ways to help with sugar addiction. The less you eat sugar, the less your body should crave sugar. Intermittent fasting, along with the keto and low-carb diet, is one of the best ways to help combat your sugar addiction. On the keto and low-carb diet, you do…
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Is The Diet Doctor Legit?
When many people are starting on the keto and low-carb diet, they may come across, and website and company based out of Sweden called the Diet Doctor. The Diet Doctor is a legitimate app that helps people to navigate the keto and low-carb lifestyle. The app has many features, including many recipes, to help people…