Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Is Walking 10,000 Steps A Day Necessary For Good Health?
Recently, there’s been much discussion and controversy about whether or not you need to have the goal of walking 10,000 steps a day or whether you can get by with fewer steps and be just as healthy. This controversy has gone on for quite some time. Recent studies have found that walking 9 to 10,000…
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Dangers Of Sugar And Ultra Processed Foods – Metabolical Book
Often, a doctor pens a book that revolutionizes our understanding of health and wellness, becoming a seminal work in the field. This was my experience with “Ultra-Processed People: The Science Behind Food That Isn’t Food” by Chris van Tulleken. The insights it provided into the detrimental effects of ultra-processed foods were nothing short of revelatory.…
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Why I Am Avoiding Ozempic For Weight Loss: 10 Key Reasons
In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. I’m aware that numerous individuals have started using the Ozempic shot, with many reporting successful weight loss outcomes. Despite these stories, I’ve come to…
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Benefits Of Nordic Walking Compared To Traditional Walking
Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, a move that might surprise some shoppers, given that Nordic walking isn’t as widely recognized in the United States as it is internationally. Nordic Walking is a form of exercise that enhances traditional walking by incorporating specialized poles. Nordic Walking offers many health…
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Top Aerobic Exercises for Weight Loss
Aerobic exercise, often called cardio, is pivotal in maintaining a healthy lifestyle. This form of physical activity, encompassing everything from brisk walking to intense cycling, is renowned for its cardiovascular benefits and ability to aid in weight management. As we delve into the various facets of aerobic exercises, from the gentle rhythm of jogging to…
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From Freshness to Ultra Processed Foods – Tale of An Apple
In the quest for optimal health and well-being, our discussions frequently revolve around three pivotal elements: the freshness of our food, physical fitness, and fullness or satisfaction of our meals. A critical factor in this equation is our choices about what we eat, especially regarding the consumption of ultra-processed foods (UPFs) and their significant impact…