Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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20 Reasons Why Swimming Is A Great Sport
At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. We love swimming because it provides a…
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Comparing Beaches in the 1970s to Today and Rise In Obesity
If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of…
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Our Guide to Eating Fresh Foods: 20 Tips to Get You Started
At Reluctant Low Carb Life, we are strong advocates for embracing a lifestyle centered around eating fresh foods rather than ultra-processed ones. We believe that consuming fresh foods, which are more nutritious and flavorful, is crucial for achieving optimal health. While we recognize that preparing fresh meals may take longer than opting for fast food…
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20 Reasons Satiety Is Important And Matters
Satiety refers to the feeling of fullness and the suppression of hunger after eating. It is a critical aspect of our eating experience that influences how much and how often we eat. Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for…
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Using MySwimPro App to Help Improve Your Swimming
Swimming, in its essence, can be a rather monotonous sport. You dive in, swim back and forth, and repeat. Without any form of stimulation or structure, it’s easy for the sport to become dull and unengaging. I’ve tried to make my swimming sessions more enjoyable by using headsets like the Ex Trainer, allowing me to…
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Ultra-Processed Foods Meaning, What Are Ultra-Processed Foods?
We live in a world where much of what we consume is no longer considered real food but ultra-processed food (UPF). The issue with UPF is that it contains numerous chemicals and artificial ingredients you would not find in a traditional kitchen, let alone your grandmother’s. These so-called foods are often engineered for taste and…