Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Health Benefits Of Fresh Foods Vs. Ultra Processed Foods
We’re enthusiasts of the low-carb lifestyle and fervent supporters of consuming fresh foods whenever feasible. We’re convinced that strictly fresh or minimally processed foods are the most effective approach for maintaining a healthy lifestyle. Regrettably, the modern diet is increasingly dominated by ultra-processed foods rather than semi-processed or fresh alternatives. When foods undergo extensive processing,…
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Is Walking 10,000 Steps A Day Necessary For Good Health?
Recently, there’s been much discussion and controversy about whether or not you need to have the goal of walking 10,000 steps a day or whether you can get by with fewer steps and be just as healthy. This controversy has gone on for quite some time. Recent studies have found that walking 9 to 10,000…
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Dangers Of Sugar And Ultra Processed Foods – Metabolical Book
Often, a doctor pens a book that revolutionizes our understanding of health and wellness, becoming a seminal work in the field. This was my experience with “Ultra-Processed People: The Science Behind Food That Isn’t Food” by Chris van Tulleken. The insights it provided into the detrimental effects of ultra-processed foods were nothing short of revelatory.…
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Why I Am Avoiding Ozempic For Weight Loss: 10 Key Reasons
In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. I’m aware that numerous individuals have started using the Ozempic shot, with many reporting successful weight loss outcomes. Despite these stories, I’ve come to…
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Benefits Of Nordic Walking Compared To Traditional Walking
Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, a move that might surprise some shoppers, given that Nordic walking isn’t as widely recognized in the United States as it is internationally. Nordic Walking is a form of exercise that enhances traditional walking by incorporating specialized poles. Nordic Walking offers many health…
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Top Aerobic Exercises for Weight Loss
Aerobic exercise, often called cardio, is pivotal in maintaining a healthy lifestyle. This form of physical activity, encompassing everything from brisk walking to intense cycling, is renowned for its cardiovascular benefits and ability to aid in weight management. As we delve into the various facets of aerobic exercises, from the gentle rhythm of jogging to…