Fullness, Fitness, Freshness: The Health Trifecta
Tag: Fitness Plan
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Three Principles of a Good Fitness Plan: Overload, Progression, and Specificity
Creating a fitness plan is the first step towards achieving your health and fitness goals. However, merely having a plan is not enough; the quality and structure of that plan are crucial. A good fitness plan is grounded in well-established principles that ensure it is effective and tailored to individual needs. The most important are…