Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Satiety Approach To Eating – HAVA.co Review
At Reluctant Low-Carb Life, we believe that the key to a healthy diet isn’t just about counting calories or cutting carbs. We are great believers in the rules of satiety or eating to feel full and satisfied. We believe that not all calories are created equal and that, instead, it’s about considering the nutritional value…
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A Calorie Is Not Really A Calorie
Over the last 20 or 30 years, we’ve been conditioned to think of our food primarily in terms of calories. The simplicity of the “calories in, calories out” model has become ingrained in our dietary habits. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact…
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Nourishing Satiety: Redefining Your Approach To Eating
In the ever-evolving landscape of nutrition, a paradigm shift is underway—a shift that transcends the simplistic view of “calories in, calories out” and delves deeper into the realm of satiety. Many health advocates, like we at Reluctant Low Carb Life, believe that not all calories are the same, so the calories in and out method…
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The Power Of NEAT Exercise: Why Every Movement Counts
We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can…
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Breaking Free From Sugar Addiction: Why It Matters And How To Overcome It
Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addiction is not only…
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Dieting Isn’t The Solution: Embrace Lifestyle Changes For Sustainable Weight Management
In today’s society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we…