Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Three Principles of a Good Fitness Plan: Overload, Progression, and Specificity
Creating a fitness plan is the first step towards achieving your health and fitness goals. However, merely having a plan is not enough; the quality and structure of that plan are crucial. A good fitness plan is grounded in well-established principles that ensure it is effective and tailored to individual needs. The most important are…
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Dedicated Exercise Plan: Lessons From Planning
Watching the Olympic Games, we marvel at the athleticism and dedication of the athletes. Many have faced significant challenges, from injuries to illnesses, yet they continue to perform exceptionally. The Olympian stories of resilience are inspiring, and one common thread among them is the presence of a structured exercise plan. These athletes didn’t reach the…
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20 Reasons Why Swimming Is A Great Sport
At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. We love swimming because it provides a…
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Comparing Beaches in the 1970s to Today and Rise In Obesity
If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of…
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Our Guide to Eating Fresh Foods: 20 Tips to Get You Started
At Reluctant Low Carb Life, we are strong advocates for embracing a lifestyle centered around eating fresh foods rather than ultra-processed ones. We believe that consuming fresh foods, which are more nutritious and flavorful, is crucial for achieving optimal health. While we recognize that preparing fresh meals may take longer than opting for fast food…
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20 Reasons Satiety Is Important And Matters
Satiety refers to the feeling of fullness and the suppression of hunger after eating. It is a critical aspect of our eating experience that influences how much and how often we eat. Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for…