Tag: Ways Of Applying The 1% Rule To Your Fitness And Health Journey

Significant transformations often feel overwhelming when it comes to improving your fitness and health. However, rather than attempting to overhaul your entire lifestyle immediately, consider adopting a more gradual approach: the 1% Rule. This principle suggests that small, incremental changes—just 1% improvements—can accumulate over time to produce substantial results. By focusing on making tiny adjustments…