Fullness, Fitness, Freshness: The Health Trifecta
Tag: Ultra Processed Foods
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Ultra Processed Foods and the Rising Obesity Rate
As the world continues to consume more and more ultra processed foods (UPFs), the obesity rate has steadily increased. Recent studies have revealed a clear connection between the rise in UPF consumption and the growing prevalence of obesity. While there are many factors contributing to this trend, one major reason is the way ultra processed…
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Health Benefits Of Fresh Foods Vs. Ultra Processed Foods
We’re enthusiasts of the low-carb lifestyle and fervent supporters of consuming fresh foods whenever feasible. We’re convinced that strictly fresh or minimally processed foods are the most effective approach for maintaining a healthy lifestyle. Regrettably, the modern diet is increasingly dominated by ultra-processed foods rather than semi-processed or fresh alternatives. When foods undergo extensive processing,…