Fullness, Fitness, Freshness: The Health Trifecta
Category: Healthy
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Effective Ways To Overcome A Coke Or Soda Addiction
Those of us who’ve struggled with addiction to Diet Coke or regular Coke understand that it’s not just a casual habit; it’s a bona fide addiction. There’s something irresistible about the drink that keeps you coming back for just one more sip, one more can. Recognizing it as an addiction is the first step toward…
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Why Is Coca-Cola So Addictive? Do Ingredients Make It So?
Overcoming an addiction to Coke or Diet Coke is a formidable challenge for multiple reasons. I can speak from personal experience about the difficulty involved. Coca-Cola and its various products are designed to be as appealing as possible, not primarily for your health, but to maximize the company’s profits. Factors like caffeine, enthusiasm, and sugar—or…
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What Is Really In A Can Of Diet Coke?
For years, the silver sheen of a Diet Coke can had been a comforting sight. Like a beacon amidst the clutter of my day, it always promised a familiar experience, a guaranteed flavor, and a consistent hit of effervescence. The ritual was embedded in the fabric of my daily life, as it is for countless…
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Which Food Nutrients Provide Satiety Value?
When you are looking to be on a diet, one essential thing is ensuring you are not hungry. Research has shown that people tend to grab and eat unhealthy foods when hungry. Satiety is when you eat foods that help you feel full longer so that you do not need to eat as much or…
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What Are Normal Blood Sugar Levels?
Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels. Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three…
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How Blood Sugar Levels Correlate To A1C Values
Blood sugar levels are an essential consideration of our overall health. One standard test that doctors do is called the A1C blood test. If your blood sugar levels are high, your A1C test results should also be high. The A1C blood test is the standard test that healthcare professionals use to see if your body…
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