Fullness, Fitness, Freshness: The Health Trifecta
Category: Healthy
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What Is Really In A Can Of Diet Coke?
For years, the silver sheen of a Diet Coke can had been a comforting sight. Like a beacon amidst the clutter of my day, it always promised a familiar experience, a guaranteed flavor, and a consistent hit of effervescence. The ritual was embedded in the fabric of my daily life, as it is for countless…
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Which Food Nutrients Provide Satiety Value?
When you are looking to be on a diet, one essential thing is ensuring you are not hungry. Research has shown that people tend to grab and eat unhealthy foods when hungry. Satiety is when you eat foods that help you feel full longer so that you do not need to eat as much or…
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What Are Normal Blood Sugar Levels?
Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. No wonder most of us need to be concerned with our blood sugar levels. Most healthcare professionals will look at several blood sugar level tests to check if your blood sugar levels are normal. The three…
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How Blood Sugar Levels Correlate To A1C Values
Blood sugar levels are an essential consideration of our overall health. One standard test that doctors do is called the A1C blood test. If your blood sugar levels are high, your A1C test results should also be high. The A1C blood test is the standard test that healthcare professionals use to see if your body…
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Does Sugar Contain Caffeine?
When people eat sugar, they make it a sugar high, so they want to know whether or not sugar has some caffeine. Sugar does not contain caffeine. Both sugar and caffeine have different chemical formulas. Both sugar and caffeine can give an individual a high and then a low. This is why there may be…
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What Is The Best Substitute For Cane Sugar?
If you’re looking for a substitute for cane sugar, several sugars can be suitable substitutes for cane sugar. We consider Monk Fruit sugar one of the best substitutes for cane sugar. There are many reasons we feel that Monk Fruit Sugar is among one of the best sugar substitutes; Monk Fruit sugar has 0 cal…
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