Fullness, Fitness, Freshness: The Health Trifecta
Category: Fitness
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What Will Be The Effect Of Exercise If I Don’t Change My Diet?
Many people want to know what exercise can do if they do not change their diet. Some of us want to exercise but are not responsible for our eating. Exercise has many benefits, such as our overall well-being and health; we will age better, our minds become sharper, we can handle some of the stresses…
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Swimming Vs. Walking For Weight Loss
If you’re trying to lose weight and enjoy swimming and walking, you may want to know what is better for weight loss. Both exercises can help you get fit and down to your optimal weight. Most people will burn more calories by swimming than by walking. But whether swimming or walking is better for weight…
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Is It Possible To Have A Healthy Lifestyle In The Modern World?
Many of our ancestors lived in a time when it was much easier for them to have a healthy lifestyle as they were not surrounded by as much junk food or bad food. Many could make better lifestyle and food choices than we do today. It is possible to have a healthy lifestyle in the…
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. We give you honest advice, accurate information, and real stories about what it means to change your life.
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