Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Authentic Guacamole Recipe – A Perfect Low Carb Dish
Guacamole is one of the best dishes on a low-carb and keto diet. The beauty of guacamole is that it has a lot of great fats from the avocado while being very healthy for the low carb and keto lifestyle. Authentic guacamole has avocados, onions, garlic, lime, cilantro, jalapeno or other chili peppers, and salt.…
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Does Sugar Contain Caffeine?
When people eat sugar, they make it a sugar high, so they want to know whether or not sugar has some caffeine. Sugar does not contain caffeine. Both sugar and caffeine have different chemical formulas. Both sugar and caffeine can give an individual a high and then a low. This is why there may be…
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What Is The Best Substitute For Cane Sugar?
If you’re looking for a substitute for cane sugar, several sugars can be suitable substitutes for cane sugar. We consider Monk Fruit sugar one of the best substitutes for cane sugar. There are many reasons we feel that Monk Fruit Sugar is among one of the best sugar substitutes; Monk Fruit sugar has 0 cal…
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How Long Does Sugar Stay In Your System?
If you have just eaten a meal filled with sugar, you may feel sluggish and suddenly find that your body has too much sugar. When you eat something sugary, sugar will stay in your system for a few hours; this is because your sugar will then spike and then go down again for a certain…
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Can You Be Addicted To Sugar?
I will admit that I am someone who thinks about food quite a bit. I love food, especially sugary foods. Sugar can be a food that can be highly addicting. Suppose you find that you are lying about your sugar intake, hiding or cheating about your sugar. In that case, if you find yourself thinking…
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Why Bananas & Other Fruits Are Not Keto-Friendly?
When people are on a keto or low-carb diet, they want to know if they can eat bananas or other types of fruit. Bananas are not recommended to be eaten on a keto and low-carb lifestyle as they are high in carbohydrates and sugars. Many other fruits are also high in carbohydrates and sugars and…
