Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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What Is An Ultra-Processed Food? Explore Ultra-Processed Foods
Lately, there has been a surge in discussions surrounding ultra-processed foods and their implications for our health. However, amidst these conversations, much confusion persists regarding what constitutes ultra-processed foods and which items fall into this category. A simple guideline to identify them is to consider whether a product contains ingredients that would have been absent…
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Ultra-Processed Foods Health Risks Explored
When you buy an egg from the supermarket, it generally makes a straightforward journey from the farm to your kitchen table. The same goes for fresh produce like apples or oranges. However, many packaged foods undergo a far more complex process before they end up in your shopping cart. These are often what we term…
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Ultra-Processed Food Examples: What Is Ultra-Processed Foods?
Lately, there has been a lot written about the dangers of Western nations, including the United States, overeating ultra-processed foods and the effect this food can have on our health. But the definition of Ultra-processed foods can even seem a bit fuzzy as there are so many definitions out there. We like to look at…
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Nordic Walking Poles Sizes – Choosing The Right Size Pole
Having the appropriate gear is paramount to immerse yourself in Nordic walking fully. Among the essential equipment for this sport, Nordic walking poles stand out as a crucial component. Ensuring that your Nordic walking poles are the correct size for your height is essential for a successful experience. Read on as we delve into the…
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25 Nordic Walking Health Benefits Explored
I have been Nordic Walking for a while and find it a great exercise. Anyone looking to increase their level of fitness with walking should consider Nordic walking. After practicing Nordic Walking for some time, I appreciate its incredible benefits. This fitness trend has gained popularity recently and provides more than just a casual outdoor…
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Nordic Walking History – A Comprehensive History
Nordic walking involves the use of two poles that aid in propelling the walker forward. Health experts have extensively demonstrated that Nordic walking provides an outstanding exercise experience, offering numerous advantages compared to traditional walking. The history of Nordic walking traces back to the 1960s in Finland. Still, an American coach named Tom Rutlin, renowned…
