Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Ultra-Processed Food Facts – What Are Ultra-Processed Foods?
Recently, there’s been considerable buzz about ultra-processed foods and their potential impact on our health and dietary choices. At Reluctant Low-Carb Life, we champion the cause of eating fresh, minimally processed foods. In our view, ultra-processed foods can contain ingredients you wouldn’t typically find in your kitchen or those with a list of unrecognizable components…
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Ultra-Processed Food And Your Health And Well-Being
I spend much of my time living and working in Hanoi, Vietnam. In Vietnam, ultra-processed foods are usually more expensive than the fresh foods we can get at the market. When I return to the United States, I find the opposite is true. Ultra-processed foods are everywhere, usually cheaper than the fresh food variety. But…
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What Are The Most Ultra-Processed Foods And Their Impact?
In recent research, the spotlight has been on the concerning impact of ultra-processed foods. One approach to understanding these foods better is through the NOVA system, initially developed in Brazil, which categorizes these products into four distinct groups. At Reluctant Low Carb Life, we emphasize a balanced approach, focusing on consuming fresh foods, promoting fitness,…
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Difference Between Trekking And Nordic Walking Poles
When contemplating the distinctions between standard trekking poles and Nordic walking poles, it’s essential to grasp the fundamental differences between these two categories. Although resembling each other, nordic walking poles and trekking poles serve distinct purposes and are designed with specific variations. In this discussion, we’ll delve into seven critical distinctions between these two types…
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Effect Of Ultra-Processed Foods On Health Explored
Lately, there is a lot of talk about the Ultra-processed foods we eat and their effect on our health. Though there is only some research on it, many believe eating too many Utlra-processed foods can affect our health and well-being. Ultra-processed foods, just by the nature of the word used to describe them, are highly…
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Trekking Vs. Nordic Walking Differences Explored
When most people encounter Nordic walking, there’s often a misconception that it resembles trekking. However, it’s essential to recognize that trekking and Nordic walking are distinct physical activities. While trekking and Nordic walking activities involve poles, they each employ specialized poles designed for their specific purpose. Join us as we delve into the disparities between…
