Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Why Eating for Satiety Is Not a Fad Diet but a Way of Life
Fad diets come and go, often promising quick results with little regard for long-term health or sustainability. They tend to focus on extremes—cutting out entire food groups, eating only specific foods, or following rigid rules that are impossible to maintain over the long term. But what if there was a way of eating that didn’t…
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Why Starvation is Not the Best Long-Term Diet: The Power of Satiety for Sustainable Weight Loss
When it comes to losing weight, many of us are familiar with the concept of “calories in, calories out.” The idea is simple: if you consume fewer calories than your body burns, you’ll lose weight. This principle has led countless people to believe that starvation or extreme calorie restriction is an effective way to shed…
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The Science Behind Interval Walking: Why Fast and Slow Beats Steady
Walking is one of the most basic forms of exercise, yet it holds immense potential for improving health and fitness. While many people rely on steady-paced walking as their go-to activity, research shows that alternating between fast and slow speeds—known as interval walking—can be far more effective. This simple adjustment transforms walking into a dynamic…
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Interval Walking: The Exercise Anyone Can Do
Walking is one of the simplest, most accessible forms of exercise available to us. It requires no special equipment, no expensive gym memberships, and no prior experience. Whether you’re young or old, fit or just starting your fitness journey, walking is something almost everyone can incorporate into their daily routine. But what if you could…
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All Countries Significantly Off Track to Meet 2025 WHO Targets on Obesity
Obesity has become a global epidemic, and despite international efforts to curb its rise, the situation is worsening. The World Health Organization (WHO) set ambitious targets to address obesity by 2025, aiming to halt its growth and reduce prevalence. However, the stark reality is that all countries are significantly off track to meet these targets.…
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What Is Japanese Walking and Why Is It Getting Renewed Attention?
Walking is one of the simplest and most universally accessible forms of exercise, but its benefits go far beyond just getting from point A to point B. Over the years, researchers have explored ways to enhance the effectiveness of walking in improving health and fitness. One of the most intriguing methods is Japanese walking, also…