Fullness, Fitness, Freshness: The Health Trifecta
Author: Anita Hummel
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Our Guide to Eating Fresh Foods: 20 Tips to Get You Started
At Reluctant Low Carb Life, we are strong advocates for embracing a lifestyle centered around eating fresh foods rather than ultra-processed ones. We believe that consuming fresh foods, which are more nutritious and flavorful, is crucial for achieving optimal health. While we recognize that preparing fresh meals may take longer than opting for fast food…
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20 Reasons Satiety Is Important And Matters
Satiety refers to the feeling of fullness and the suppression of hunger after eating. It is a critical aspect of our eating experience that influences how much and how often we eat. Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for…
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Using MySwimPro App to Help Improve Your Swimming
Swimming, in its essence, can be a rather monotonous sport. You dive in, swim back and forth, and repeat. Without any form of stimulation or structure, it’s easy for the sport to become dull and unengaging. I’ve tried to make my swimming sessions more enjoyable by using headsets like the Ex Trainer, allowing me to…
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Ultra-Processed Foods Meaning, What Are Ultra-Processed Foods?
We live in a world where much of what we consume is no longer considered real food but ultra-processed food (UPF). The issue with UPF is that it contains numerous chemicals and artificial ingredients you would not find in a traditional kitchen, let alone your grandmother’s. These so-called foods are often engineered for taste and…
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15 Tips For Eating Fresh Food: A Guide To Healthier Living
At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. At the heart of this approach is the belief that fresh food is integral to achieving and maintaining overall well-being. Fresh foods are packed with nutrients, provide…
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Cocaine Addiction And Sugar Addiction Explored
Recent studies have highlighted the highly addictive nature of sugar, explaining why many people find it so difficult to overcome a sugar addiction. Remarkably, these studies have shown that when rats are given the choice between cocaine and sugar, the majority prefer sugar. Even rats that were once addicted to cocaine still chose sugar over…