
Sugar is everywhere. It’s not just in the obvious culprits like candy, soda, and desserts—it’s hidden in everyday foods like bread, sauces, salad dressings, and even so-called “healthy” snacks. While sugar may taste sweet and provide a quick energy boost, its long-term effects on our health are anything but. If you’ve ever felt sluggish, struggled…

Growing up in a household where soda was never consumed, I never understood the appeal of fizzy drinks. For a large part of my life, I stayed away from soda entirely. However, one year, I found myself surrounded by friends who were avid Diet Coke drinkers. Whenever we went out to eat or hang out,…