Fullness, Fitness, Freshness: The Health Trifecta
Tag: #StrongBodyStrongMind
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The Wake-Up Call at the Doctor’s Office: Why I’m Picking Up Weights
It started with a routine visit to the doctor’s office—a quick check-up I had almost forgotten about. But as I sat there, listening to my doctor talk about muscle loss, bone density, and the inevitable changes that come with aging, it hit me like a wake-up call. The numbers didn’t lie: by the time we…