Fullness, Fitness, Freshness: The Health Trifecta
Tag: Nutrition Awareness
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Ultra Processed Foods and the Rising Obesity Rate
As the world continues to consume more and more ultra processed foods (UPFs), the obesity rate has steadily increased. Recent studies have revealed a clear connection between the rise in UPF consumption and the growing prevalence of obesity. While there are many factors contributing to this trend, one major reason is the way ultra processed…
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Hidden Sugar Bombs: What to Watch for at Your Local Grocery Store
Living a low-carb lifestyle can feel like navigating a minefield, especially at the grocery store. From the moment you step through the doors, you’re bombarded with brightly colored packages and health claims that promise you the world. “Low-fat!” “All-natural!” “Heart-healthy!” But lurking behind these enticing labels is often a hidden culprit: sugar. Hidden sugars and…