Fullness, Fitness, Freshness: The Health Trifecta
Tag: Keto Diet
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The Keto Diet Explained In 3 Minutes
Many people have heard about the Keto Diet, but they are unsure what it means to be on a Keto diet. The Keto Diet is a low-carb, high-fat diet. On a Keto Diet, you will burn fat instead of muscles. A Keto diet helps you to be able to regulate your insulin and sugars. Those…
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Can You Do Intermediate Fasting Without Keto?
Many new diet buzzwords are keto, intermediate fasting, and low carb. I have done all three of these. You can do intermediate fasting without doing keto. Throughout the centuries, many religions have practiced some form of fasting. Many cultures and religions use fasting to help improve one’s health or for medicinal purposes. Intermediate Fasting and…