Fullness, Fitness, Freshness: The Health Trifecta
Tag: #CaloriesMatter
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The Satiety Index: Why 500 Calories of Steak Feels Different Than 500 Calories of Pasta
We have all been there. You finish a large bowl of pasta—perhaps even a “healthy” portion of whole-wheat noodles—and within two hours, your stomach is growling again. You feel a strange mix of being physically bloated yet biologically hungry. On the other hand, if you eat a 10-ounce steak with a side of asparagus, you…
#BalancedDiet, #CalorieComparison, #CalorieCount, #CaloriesMatter, #DietComparison, #FitnessFood, #FoodChoices, #FoodFacts, #FoodForThought, #FoodScience, #HealthyEating, #HealthyEatingHabits, #HealthyLifestyle, #HealthyLiving, #Macronutrients, #MealPlanning, #NutritionTips, #PastaLovers, #SteakLovers