Fullness, Fitness, Freshness: The Health Trifecta
Tag: #30DayFitnessChallenge
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The 30-Day Fitness Challenge: Build a Stronger, Healthier You
If you’ve been looking for a way to jumpstart your fitness journey, a 30-day challenge might be the perfect place to start. While it’s true that forming a new habit can take an average of 66 days—and sometimes even longer—30 days is a manageable timeframe to begin building consistency and momentum. It’s not overwhelming, and…
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