Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
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Can You Do Intermediate Fasting Without Keto?
Many new diet buzzwords are keto, intermediate fasting, and low carb. I have done all three of these. You can do intermediate fasting without doing keto. Throughout the centuries, many religions have practiced some form of fasting. Many cultures and religions use fasting to help improve one’s health or for medicinal purposes. Intermediate Fasting and
