Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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The Sweet Scoop: How Sugar Exits Your Body
Curiosity leads us to question everything, occasionally leading us down intriguing paths. One such journey is exploring the life cycle of sugar inside our bodies. What happens when we indulge in that heavenly slice of cake or savor an exquisitely crafted dessert? Does the sugar instantly dissolve into a mystical energy source? Dive into the…
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Sugar & Caffeine: What’s the Verdict?
In an era of latte lovers and candy connoisseurs, it is no surprise that two of our favorite accompaniments, sugar, and caffeine, are often discussed. The sweet allurement of sugar and the vivifying effect of caffeine have led many to lump these two into an intertwined relationship. But does sugar have caffeine? To address this…
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Breaking Down The Myths: Is Almond Milk Dairy?
If you have ever wandered down the dairy aisle of a supermarket, you’ve likely noticed the vast array of milk alternatives up for grabs. One that has caught the attention of health enthusiasts and environmentalists alike is almond milk. This article explores the fascinating world of almond milk, from its production process to its nutritional…
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Ultra-Processed Foods Vs. Fresh Foods Explored
There can be confusion about what precisely ultra-processed food is and what fresh food is. Even though the two kinds of foods are very different, there can be confusion as to what is what kind of food. To put it in simple terms, Ultra-processed foods would be food with ingredients you would not find in…
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Ultra-Processed Food Facts – What Are Ultra-Processed Foods?
Recently, there’s been considerable buzz about ultra-processed foods and their potential impact on our health and dietary choices. At Reluctant Low-Carb Life, we champion the cause of eating fresh, minimally processed foods. In our view, ultra-processed foods can contain ingredients you wouldn’t typically find in your kitchen or those with a list of unrecognizable components…
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Ultra-Processed Food And Your Health And Well-Being
I spend much of my time living and working in Hanoi, Vietnam. In Vietnam, ultra-processed foods are usually more expensive than the fresh foods we can get at the market. When I return to the United States, I find the opposite is true. Ultra-processed foods are everywhere, usually cheaper than the fresh food variety. But…
