Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Satiety Approach To Eating – HAVA.co Review
At Reluctant Low-Carb Life, we believe that the key to a healthy diet isn’t just about counting calories or cutting carbs. We are great believers in the rules of satiety or eating to feel full and satisfied. We believe that not all calories are created equal and that, instead, it’s about considering the nutritional value…
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A Calorie Is Not Really A Calorie
Over the last 20 or 30 years, we’ve been conditioned to think of our food primarily in terms of calories. The simplicity of the “calories in, calories out” model has become ingrained in our dietary habits. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact…
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Oat Milk Vs. Almond Milk: A Deep Dive
Exploring the world of oat and almond milk opens up a conversation about popular dairy alternatives and their impact on our planet. This discussion is crucial for anyone looking to make choices that are kinder to the environment. By examining water usage, land use, effects on bee populations, and greenhouse gas emissions, we can gain…
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Nourishing Satiety: Redefining Your Approach To Eating
In the ever-evolving landscape of nutrition, a paradigm shift is underway—a shift that transcends the simplistic view of “calories in, calories out” and delves deeper into the realm of satiety. Many health advocates, like we at Reluctant Low Carb Life, believe that not all calories are the same, so the calories in and out method…
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The Power Of NEAT Exercise: Why Every Movement Counts
We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can…
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Blueberry Nutrition Deep Dive
Blueberries might seem like just another fruit in the grocery aisle, but there’s more to them than you might think. These small, flavorful berries are delicious and packed with nutrients and health benefits that can make a big difference in your overall well-being. Blueberries have much to offer, from supporting heart health to boosting brain…
