Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Three Principles of a Good Fitness Plan: Overload, Progression, and Specificity
Creating a fitness plan is the first step towards achieving your health and fitness goals. However, merely having a plan is not enough; the quality and structure of that plan are crucial. A good fitness plan is grounded in well-established principles that ensure it is effective and tailored to individual needs. The most important are…
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Dedicated Exercise Plan: Lessons From Planning
Watching the Olympic Games, we marvel at the athleticism and dedication of the athletes. Many have faced significant challenges, from injuries to illnesses, yet they continue to perform exceptionally. The Olympian stories of resilience are inspiring, and one common thread among them is the presence of a structured exercise plan. These athletes didn’t reach the…
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The Truth Behind Fast Food’s Ultra-Processing
The term ‘fast food’ often conjures images of convenient, indulgent, and tasty meals served in minutes to accommodate our fast-paced lives. Yet beneath the surface of these seemingly innocuous culinary delights lies a complex fabrication of ultra-processed ingredients. In an age where “quick and easy” is frequently king, the prevalence of such foods in our…
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Is Oatmeal A Low Carb Option? Unmasking the Truth
Carbohydrates, a significant macronutrient in many foods and beverages, play a pivotal role in our daily nutrition. Understanding them beyond the simple definition and their usual association with weight gain is crucial for maintaining a healthy diet. One food that often creates confusion when considering its carbohydrate content is oatmeal, a beloved breakfast choice. This…
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Demystifying Fat Content in Whole Milk
Whole milk is a staple in many households. It’s poured into cereal bowls, mixed in cooking recipes, or enjoyed independently. It’s nutrient-dense, filling, and adds a rich, creamy touch to many meals. However, there’s more beneath the surface regarding the composition of this everyday beverage. Notably, understanding the fat content in whole milk is crucial…
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Unpacking the Truth About Fast Food
In an age where the ticking clock rules our daily rhythms, the allure of fast food has seduced many, promising instant gratification and convenience on a platter. But behind the glistening facades and catchy jingles lies a complex tapestry of ultra-processed ingredients that pose as our meals. With the breakneck pace of modern living, it’s…
