Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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The Chic Guide to Why Fasting
In the quest for enhanced wellness and a deeper connection with our health journey, fasting bridges ancient practices and modern sensibilities. This timeless tradition, backed by a burgeoning body of scientific research, uncovers the Health Benefits of Fasting and presents a compelling case for its adoption into our daily routines. As we embark on this…
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Comparing Beaches in the 1970s to Today and Rise In Obesity
If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of…
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The Truth Behind Ultra-Processed Foods
Imagine strolling through the kaleidoscopic aisles of your local supermarket, your cart gliding past a cornucopia of food options. In a time defined by hasty schedules and the craving for instant gratification, ultra-processed foods beckon with the siren call of convenience, their vibrant packaging promising satisfaction in mere minutes. Yet, beneath their glistening facade lies…
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16/8 Intermittent Fasting: A Stylish 7-Day Meal Plan
In this fast-paced age, more and more individuals find the prospect of a health-conscious, aesthetically fascinating lifestyle undeniably attractive. Central to this growing trend is the 16/8 intermittent fasting mode, a regimen that’s not just capturing hearts but also transforming lives across the globe. A fusion of style and substance, this approach to nutrition and…
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Our Guide to Eating Fresh Foods: 20 Tips to Get You Started
At Reluctant Low Carb Life, we are strong advocates for embracing a lifestyle centered around eating fresh foods rather than ultra-processed ones. We believe that consuming fresh foods, which are more nutritious and flavorful, is crucial for achieving optimal health. While we recognize that preparing fresh meals may take longer than opting for fast food…
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20 Reasons Satiety Is Important And Matters
Satiety refers to the feeling of fullness and the suppression of hunger after eating. It is a critical aspect of our eating experience that influences how much and how often we eat. Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for…
