Blogs
Explore the Reluctant Low Carb Life Blogs, where you’ll find a wealth of information about living the low-carb lifestyle and embracing the Trifecta of Health: fresh foods, satisfying meals, and fitness.
Empower yourself to live a healthier and more balanced life!
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Ultra Processed Foods and the Rising Obesity Rate
As the world continues to consume more and more ultra processed foods (UPFs), the obesity rate has steadily increased. Recent studies have revealed a clear connection between the rise in UPF consumption and the growing prevalence of obesity. While there are many factors contributing to this trend, one major reason is the way ultra processed…
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Humans Are Wired to Binge Eat: Understanding Our Hunter-Gatherer Roots and the Role of Satiety
Humans are hardwired to eat—and not just eat, but binge eat when food is available. This behavior isn’t a flaw; it’s a survival mechanism deeply embedded in our biology, shaped by millions of years of evolution. As hunter-gatherers, our ancestors lived in a world of scarcity, where food wasn’t guaranteed and survival depended on consuming…
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Why Eating for Satiety Is Not a Fad Diet but a Way of Life
Fad diets come and go, often promising quick results with little regard for long-term health or sustainability. They tend to focus on extremes—cutting out entire food groups, eating only specific foods, or following rigid rules that are impossible to maintain over the long term. But what if there was a way of eating that didn’t…
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Why Starvation is Not the Best Long-Term Diet: The Power of Satiety for Sustainable Weight Loss
When it comes to losing weight, many of us are familiar with the concept of “calories in, calories out.” The idea is simple: if you consume fewer calories than your body burns, you’ll lose weight. This principle has led countless people to believe that starvation or extreme calorie restriction is an effective way to shed…
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The Science Behind Interval Walking: Why Fast and Slow Beats Steady
Walking is one of the most basic forms of exercise, yet it holds immense potential for improving health and fitness. While many people rely on steady-paced walking as their go-to activity, research shows that alternating between fast and slow speeds—known as interval walking—can be far more effective. This simple adjustment transforms walking into a dynamic…
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Interval Walking: The Exercise Anyone Can Do
Walking is one of the simplest, most accessible forms of exercise available to us. It requires no special equipment, no expensive gym memberships, and no prior experience. Whether you’re young or old, fit or just starting your fitness journey, walking is something almost everyone can incorporate into their daily routine. But what if you could…
