Fullness, Fitness, Freshness: The Health Trifecta
Tag: Keto Diet
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Can You Be Addicted To Sugar?
I will admit that I am someone who thinks about food quite a bit. I love food, especially sugary foods. Sugar can be a food that can be highly addicting. Suppose you find that you are lying about your sugar intake, hiding or cheating about your sugar. In that case, if you find yourself thinking…
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Is Raw Banana Allowed On A Keto Diet?
People on a keto diet want to know if they can eat some of their favorite fruits, including raw bananas. It would be best if you did not eat raw bananas on a keto or low-carb diet, as bananas are naturally high in carbohydrates and sugars. Besides bananas, there are also other fruits that you…
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Is A Banana Allowed On Keto Diet, And How Many?
When people go on a keto, and low-carb diet, one of the things they want to know is whether or not a banana will be allowed on a keto diet. The banana is considered a nutritious and healthy fruit for most people. A banana is not a fruit you should eat on a keto or…
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Is Almond Milk Considered A Dairy Product?
When you are on a low-carb diet, the one milk you will become familiar with is almond milk. That is because, on a low-carb keto diet, you should not drink whole milk but instead look for almond milk. Almond milk is not considered a dairy product as it is technically a plant-based milk substitute. A…
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How Many Eggs Per Day Can Someone Eat On Keto Diet?
If you enjoy eggs, the keto diet is the diet for you. Eggs are allowed on a keto diet. It has been recommended that you eat six or more eggs per day on the keto diet. The amount will, of course, differ according to what each person likes or desires to eat. But you can…
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Low Carb Diet 3 Days & Normal Diet (With Carbs) Other 4 Days
If you decide to be on the keto diet for three days a week and go off the diet for four days a week, you will never get into ketosis and will not burn fat as energy. It can take most people several days to get their body into ketosis, but if you continue to…