
If you live with chronic knee pain due to bad knees or knee stiffness, or the lingering effects of an old joint injury, the mere thought of exercise can make you wince. You know your body needs movement to stay healthy, but pounding the pavement on a run or enduring high-impact aerobics feels like an…

Imagine gliding through your neighborhood, feeling the breeze on your face, and knowing that every pedal stroke is boosting your health, mood, and sense of freedom. Commuter cycling isn’t just for the young, the athletic, or those living in cycling-friendly cities—it’s for everyone. Whether you’re an older adult looking for a new way to stay…