People on a keto diet want to know if they can eat some of their favorite fruits, including raw bananas. It would be best if you did not eat raw bananas on a keto or low-carb diet, as bananas are naturally high in carbohydrates and sugars. Besides bananas, there are also other fruits that you…
When people are on a keto diet, they want to know whether they can start eating some of the things they enjoy, like fruits and bananas. A banana a day would knock you out of ketosis for most people because one medium banana is relatively high in carbohydrates and sugars. When you compare most fruits…