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What’s the Secret to Feeling Full, Eating Fresh, and Staying Fit?
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Mar 10, 2025
Are processed foods sabotaging your health? 🌱 In a world filled with chemical-laden products, it's crucial to focus on fresh foods, satiety-boosting eating habits, and regular fitness for lasting wellness. 🥗💪 Discover how these three pillars can work together to help you feel better, stay energized, and improve your overall health. 🌿 Don’t miss out—watch now and learn more through our blog: 👉 https://reluctantlowcarblife.com/combining-fresh-foods-satiety-and-fitness-for-total-health/ #RealEstateCrunch #HealthAndWellness #FreshFoods #HealthyLiving #FitnessMotivation #CleanEating #HealthyHabits #NutritionTips
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[Music]
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hi this is Anita from reluctant low carb
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life today we're going to talk a little
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bit or go dwell delve deeper into what
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we call our Trifecta of health and the
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trifecta of Health really this is about
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a lifestyle and it's really three simple
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things we try to make it as simple as
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possible the first one is Eat Fresh
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Foods you know in the world we live in
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today there are so many processed foods
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it didn't used to be that way Foods used
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to be basically very much Fresh Foods
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but as the world is evolved as companies
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have evolved as they have found
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chemicals and other things that they can
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put into the food as they can make the
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food be able to last
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longer we are eating more and more
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processed foods and Studies have shown
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that those processed foods do not help
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our health in fact there are some
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scientists who say that they have been
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linked to a lot of the you know causes
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of diabetes Cancers and other things
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it's alarming to me to discover that in
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some Western countries particularly in
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the United States or the UK or even
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Australia that some children may be
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getting from their diet 70% of all they
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eat is ultied Foods think of that for a
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minute 70% of what they eat is not
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really food at all it's
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chemicals that's why we're a great
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believer in Fresh Foods Fresh Foods is
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basically the best way to have it is you
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go to the market you buy the tomatoes
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you cook the tomatoes you know what's in
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the tomatoes and that you know that
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becomes your meal that's one of the the
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best things that you can do you know
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Fresh Foods is the ultimate way to eat
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and this is shown again and again for
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many types of studies that really for
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you to have Fresh Foods is the best way
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for you to eat and that processed foods
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is really not the way to eat except the
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problem with processed foods is they are
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convenient and they do last longer we've
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said many times here in our podcast that
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when you're shopping in a regular
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grocery store like you'll find in the
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United States or somewhere shop around
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the edges the parameter of it and that's
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where you will find the Fresh Foods and
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the fresh
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ingredients and that's where you know
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you will find you know things like the
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you know the fruits the vegetables the
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meats uh the cheeses the yogurts all of
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that type of thing you will find around
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perimeter it's the when you go into the
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aisles that's where you find a lot of
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the processed foods or the Alti
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processed foods if you look on the back
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of a can and there's more than three
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ingredients or there's a bunch of
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ingredients you you you wouldn't have in
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your own kitchen chances are that is an
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ulti processed
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food so we are great Advocates here at
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reluctant low carb life all about eating
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Fresh Foods we are great Believers in
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Fresh Foods that that Fresh Foods is the
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way that everyone should be eating one
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of the reasons why is because of what's
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known as satiety satiety is that
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basically when you eat something that
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you will remain full or feel full for a
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longer period of
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time and if you've ever been to like
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McDonald's or or someplace that's you
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know you've eaten a lot of multiprocess
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foods and you eat it and then you're
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full and then without an hour or two
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later you're like I'm so hungry that's
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because the food food you've eaten
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doesn't have satiety if you have satiety
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then first of all you don't eat as much
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and and second of all is you know you
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know that you're eating better
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Foods so that's why we're great
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Believers here and not just Fresh Foods
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but foods that help you feel full longer
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if you eat the foods that help you feel
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full longer then it will help to ensure
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that basically you're you're eating
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healthier foods number one and two that
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you won't eat as much
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you know there'll be foods that are rich
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in fibers like you know vegetables
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fruits uh you know beans whole grains
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that are loaded with dietary fibers
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which you know give kind of a slow
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digestion and help us feel full longer
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foods like broccoli apples lentils and
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oats are particularly effective at Curb
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hunger protein packed choices such as
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chicken fish tofu eggs Greek yogurt have
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a very high
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satiety protein takes longer to digest
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than
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carbohydrates you know healthy foods
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that have healthy fats such as you know
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uh nuts seeds olive oil all of those
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also help you feel full much longer the
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last one or the last pillar that we talk
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about for a healthy life or Healthy
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Living is
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Fitness and you know if any of you are
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listening this podcast to me you're
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already thinking about you know your
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life and how maybe you're going to
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change your life or what you can do to
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improve your life or how how you can
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just make better choices in life Fitness
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is really one of the pillars because
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with with the Fresh Foods with the foods
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that help you feel full if you then have
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Fitness in there then that really is the
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core of a healthy life it will help
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boast your metabolism number one Fitness
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will it will enhance your mood you'll
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just feel better after exercising it
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will improve your cardiovascular health
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it will add support muscles and bone
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health and it it helps the aid in weight
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management and I don't know about you
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but you know the days that I don't
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exercise I just sort of feel groggy all
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day you know I don't I'm not as sharp as
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I normally am sometimes I'm just
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outright lazy I admit it right I'm can
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just be outl lazy those days I don't
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exercise and so so I find that you know
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by exercising it just puts me in a
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sharper mood I'm able to get more
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accomplished throughout the day I'm able
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to make better decisions I'm able to
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think clear just all of those things
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happen when you exercise years ago when
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I was in my master's program at my
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University I was under such stress that
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I couldn't eat I was you know I was up
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till 12:00 at night getting up at 6:00
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in the morning I wasn't getting enough
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sleep I wasn't getting enough rest I
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finally and was was you know constantly
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had this upset stomach and I went to the
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doctor and the doctor said you have
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chronic stress later in my life about a
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couple years later fast forward I had my
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first job I was also under a lot of
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stress I had the same thing happen and
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in both cases the doctors are like they
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wanted to give me valume and I said
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first time I think I took it the second
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time I'm like I I don't want to be in
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valume the rest of my life what else can
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I do so I really started running and try
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to getting my energy out and and trying
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to live a more Balanced Life that really
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made a difference for me that really
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helped put my anxiety it helped put my
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stress at Bay now I'm not a doctor and
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I'm not telling you if your doctor put
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you on drugs that you get off the drugs
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and just exercise I'm not saying that
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here at all I'm just saying that for me
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that personally worked for me that
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exercise helped me get over a lot of you
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know the anxiety and and other things I
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just know that when I
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exercise I just feel happier and better
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throughout the day it's kind of those
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you know happy what they call dopamines
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that they you know that you just feel
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better because you've gotten out and you
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you've exercised I find for me that that
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helps and you need to experiment with
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yourself to find out that's something
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which works for you but it really shows
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that if you can also exercise um do
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things like cut out the diet sodas Eat
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Fresh Foods eat foods that help you feel
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full longer then you know you will feel
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better and yes it does take more time I
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understand cooking fresh takes more time
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um there's some really great channels on
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YouTube where people show how they
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prepare their lunches you know for the
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whole week you know there so there ways
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that you can do it tricks that you can
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do but if you really really just you
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know decide that you're going to cook
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fresh and you're going to do it quickly
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then you you know do it as you learn to
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do it faster you'll find that it's
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probably takes you as much time to
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prepare your meal as it does for you to
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go get in the car go down the street go
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through the drive-through at McDonald's
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and come back and eat it probably takes
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you as much time to prepare the meal as
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it did for you to go through the
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drive-thru and get your meal we've
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written a blog post entitled combining
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fresh food satiety and fitness for Total
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Health and we will put a link in the
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description in case you're interested to
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be able to read more we hope that you'll
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also check out our our website reluctant
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low carb life and that you will you get
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some ideas of three things you can do
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for this trifecto of Health which
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basically is about eating Fresh Foods
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eating foods that help you feel full
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longer and about Fitness and you know I
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do this blog because I really am a great
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believer in this I am a convert in these
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three things I believe in these three
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things and I know that they can make a
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difference I know how damaging Al
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iprocess foods are that doesn't mean
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that you never have Alti processed foods
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the rest of your life you never go out
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to eat again or you never go through a
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McDonald's again I'm not saying that I'm
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just saying that if you could switch and
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eat where 80% of your Foods could be
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fresh and maybe 20% Alti process you
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will be far better off than if it was
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80% Alti process and 20% fresh that's
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what we're going for here we really do
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appreciate you our listeners and we hope
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that you will you know check out in our
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description some of the blog posts and
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if you have any questions or comments so
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let us know thank you so much for being
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part of our community
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[Music]
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