0:12
Don't you worry Take it slow The
0:14
journey's long but you start to glow
0:16
Fresh food on your plate Keep it real
0:18
Feel your body that's the deal Stay for
0:21
longer It's the key Healthy habits set
0:24
you free Every move every day You're
0:28
stronger now Come on with me 10,000
0:31
hours that's the grind Every moment
0:33
sharpen your mind You're building bricks
0:36
One by one The expert you'll be has just
0:40
begun 2 lbs a week That's the goal Small
0:43
changes Build a healthy soul Not all at
0:45
once But we'll make it through Life
0:47
changes start with me and you Eat fresh
0:50
stay fit keep your pace Every hour takes
0:52
you to your place Follow the plan It's
0:55
not too late Losing weight is easy Just
1:01
fresh veggies fruits and grains Protein
1:03
power fu gains Water flows keeps you
1:07
light Stay on track you'll win the fight
1:10
Each rep each mile you're on fire
1:12
Building strength climbing higher The
1:14
mirror shows that you can't fake a
1:17
better you with every break 10,000 hours
1:20
Put in the time Every effort makes you
1:23
shine It's not a race it's a steady
1:25
climb Your future's bright so sublime
1:29
2 lbs a week that's the goal Small
1:32
changes build a healthy soul Not all at
1:34
once but we'll make it through What
1:36
changes start with me and you Eat fresh
1:39
stay fit Keep your pace Every hour takes
1:41
you to your place Follow the plan It's
1:44
not too late Losing weight is easy Just
1:48
create Every choice is gold Your stories
1:50
written so be bold Small changes lead to
1:53
something great Two pounds a week to
1:55
celebrate Hour by hour you're on track
1:58
No turning back You've got the knack
2:00
Life changes come They're here to stay
2:03
Healthy habits pave the way
2:07
2 lbs a week that's the goal Body and
2:10
mind a healthy soul Hour by hour you'll
2:13
find your power 10,000 hours Hour by
2:18
2 lbs away That's the goal Small changes
2:21
Build a healthy soul Not all at once
2:24
We'll make it through life changes Start
2:26
with me and you Eat fresh Stay fit Keep
2:29
your pace Every hour takes you to your
2:32
plan It's not too late Losing weight is
