You may have heard about Nordic walking or seeing people walking around your neighborhood with some walking poles. Nordic walking is considered to be a superior walking exercise. Nordic walking is good for weight loss, and there are also many other benefits to adding Nordic poles to your overall walking routine. But no matter how…
An exercise that many people have been talking about lately is Nordic Walking. Recent studies have shown that Nordic walking is a far better exercise than just regular walking. Nordic walking is a technique where you use poles to propel you forward when walking. Nordic walking uses more muscles than just regular walking. To master…
Lately, a lot has been written in the American press about the benefits of Nordic Walking. Nordic walking is a workout popular in Europe. Nordic walking is an entire body workout that gives many additional benefits to regular walking. Nordic walking uses more muscles than just regular walking. It also burns more calories than normal…
Walking is a great exercise, especially if you do it consistently. But for many, it can become confusing to understand precisely what it means for your heart rate and walking. When walking or exercising, the critical thing to understand is your target heart rate zone and your average maximum heart rate zone for your age…
If you want to get into good cardio shape, one of the best ways you can do it is by walking. It will take time if you want to walk 20 miles. The hours it will take to walk 20 miles will depend upon the pace you were doing for your walking. Strolling could take…
Many of us consider walking to be a kind of underrated exercise. We somehow think that running or jogging may be superior. Walking seven miles a day is great exercise. But even if you cannot walk seven miles a day, just getting out to walk has many physical and mental benefits. Studies have shown us…
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